5 tips on how to fall asleep when congested

Sleep apnea disrupts the sleep of many people, and for those using a CPAP mask nasal congestion can make wearing the mask even more challenging. Here are some tips to help you breathe better at night, even with a stuffy nose: Mask seal: A proper mask seal is essential. Without it, your device’s humidifier will not be able to deliver

Why am I still snoring with my CPAP?

You are using an autoCPAP device to treat your sleep apnea, but you have noticed that you are still snoring? You are not alone. Many patients ask this question. Let us explore this phenomenon together and see how to address it. Snoring with CPAP: is it normal? The autoCPAP device is designated to keep your airways open during sleep, reducing

CPAP reduces mortality and cardiovascular risk in OSA

A major scientific breakthrough has just reinforces the importance of sleep apnea treatment! On March 18th, 2025, The Lancet Respiratory Medicine published a meta-analysis. It confirms, with high certainty, that CPAP reduces the risk of death from all causes. This includes cardiovascular-related deaths. This study analyzed randomized controlled trials and observational studies. These were adjusted for confounding factors. The results

Managing Aerophagia: A guide for CPAP users

Bloating or aerophagia (swallowing air), is a rare issue that can affect some people using CPAP (Continuous Positive Airway Pressure) therapy. Here are some tips to help reduce bloating: 1. Adjust your CPAP pressure settings Consult your provider: Excessively high pressure settings can cause air swallowing. Speak with your doctor or respiratory therapist to ensure your CPAP pressure is properly

The importance of buying an original mask

The rise of various online product sales platforms comes with its share of advantages and disadvantages. It allows us to compare offers from different companies to find the one that best suits our budget. The purchase of medical equipment is no exception to this rule. Choice made by ResMed: For over a year now, ResMed, the manufacturer of devices and

  Sleep apnea and its impact on health

Sleep apnea is a breathing disorder that disrupts sleep, with repeated pauses in breathing that can last from a few seconda to several minutes. There are two main types:  Obstructive sleep apnea (OSA): blockage of the airways caudes by the relaxation of the throat muscles. Central sleep apnea (CSA): a communication issue between the brain and the muscles responsible for

Dry nose, dry throat – What to do?

auses of dryness in the nose and mouth: The first cause is poor mask seal You need to properly adjust the mask using its headgear – for example, by tightening it. It is also possible that your mask is too worn out. The cushion typically has a lifespan of 3 to 6 months, or the mask’s headgear may be too

3 Reasons Why Visiting a CPAP Clinic Will Help You Sleep Better

Many people are not self-aware that their snoring, restless sleep, and constant daytime fatigue are caused by sleep disorders such as sleep apnea. Symptoms might not be apparent in individuals, and it often takes another person to observe their sleep behavior such as snoring and stopping breathing before they realize they are experiencing any issues.